Regular workout is very essential in our day-to-day life. It should be done by people of every age group, especially by the youth.
In this era of the busy world, people often tend to skip their breakfast as they get late for their works
The human body is made up of about 70% water. It is very essential to get the proper amount of water for the proper functioning of our body.
Along with our work of daily routine, sleep is very important for us. Getting proper sleep is of utmost importance.
One should always maintain cleanliness in his surroundings. Personal hygiene is very essential to be fit and healthy.