Fish is the best one that has been suggest to take care of the skin. This is because fishes are rich in Omega 3 fatty acids.

They are used for facials as well, where it keeps your skin getting more hydrated and take us to feel younger.

Carrots are best in two things, one is it helps to take care of our skin and the second thing is to take care of the eyes.

Green Vegetables are again on the list. we were well know about the spinach. where it is rich in iron and fiber.

One of the best fruit that has been consume during the summer seasons is watermelons. where it contains 95% percent of water in it.

Tender coconut is available in coconut trees. where the natural juice helps to suppress the thirst level of the body.

it is rich in an enzyme call collagen. where it helps to improve the flexibility of the skins and the bones.

An apple a day keeps a doctor away, which is the common phrase that we come across over many years. Apples are best in nutrients.

It is a good bioactive compound. that gets activate once it gets in contact it the best biological compounds