Dieting can be unpleasant and make you hungry, so you constantly think about food, which is exactly what you don’t want when trying to lose weight.
overwhelming yourself with what seems like an impossible goal, look toward the health benefits that can come from even modest weight loss.
what you eat is most important for weight loss. The pounds will come off more quickly if you improve the quality of the foods you ingest.
Research shows a plant-based diet not only promotes weight loss, but is also easier to stick to than a low-calorie diet. Plus, it’s nutrient dense and has numerous health benefits.
Eating around 25 to 30 grams of protein—two scoops of protein powder or 4 ounces of chicken breast—per meal can improve appetite control and manage your body weight
Research shows drinking more water is associated with weight loss independent of diet and exercise[7]. Ample water intake can help increase satiety and combat sugar cravings.
One of the easiest ways to shed weight is to up your non-exercise activity thermogenesis (NEAT)—the energy expended for everything you do outside of eating, sleeping or exercising.
Adding resistance training to your weight loss plan is a smart idea not only because of the calories you’ll burn while working out, but also because of the “afterburn effect.”
Cutting calories too drastically or working out 24/7 may actually backfire when it comes to weight loss. Most people think shedding pounds requires draconian measures to get results
In one study, two-thirds of participants who joined a weight loss program with friends maintained their weight loss for six months after the meetings ended, compared to just a quarter of those who attended on their ow
Couch surfers wanting to lose weight should turn off the TV—in fact, the more television people watch, the more weight they gain.
Speaking of mindless eating, you can reprogram your brain for weight loss by tuning back into your body’s natural “I’m hungry” and “I’m full” cues.
Getting a good night’s sleep is one of the best things you can do to maintain a healthy weight and overall health. Studies show that poor sleep is associated with weight gain and other health disorders.
There’s a reason it’s called “comfort food.” However, emotional eating can quickly derail all weight loss efforts. “When you feel stressed, which raises cortisol levels, rather than reaching for food to feel better