Gulkand or rose petal jam is a sweet Indian delicacy. It is easy to prepare and is listed under the best Ayurveda medicines for their enormous health benefits. Gulkand is an ideal ingredient to beat the summer heat since it possesses coolant-like properties. It was considered a royal and lavish delicacy in the Indian subcontinent due to its seasonal nature and arduous cooking process. I share some recipes which are simple to make with fewer ingredients. This gulkand food recipe makes your desserts menu delicious and savory. Gulkand helps give you that boost of energy because of the sugar content in it. Gulkand is essentially a rose petal jam. While store-bought gulkand is easily available. Gulkand can and should be eaten by itself too. There are plenty of health benefits of gulkand because of the nutritious ingredients in it. It forms an important constituent of this popular mouth freshener that we eat after meals. Gulkand uses in recipes like sweets or desserts recipes. Also, gulkand has some health benefits to make better health and body. Benefits like Gulkand can reduce and even prevent acidity. Gulkand helps improve the health of the gut flora and the intestinal mucus.