Immunity Booster | Sonth / Sunth/ Soonth goli For Jukam

Immunity Booster | Sonth / Sunth/ Soonth goli For Jukam
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Immunity Booster | Sonth / Sunth/ Soonth goli For Jukam

How to Make Immunity Booster at Home | Instant Solution for the Sardi Jukam & Khashi | Healthy Recipes | Useful in Corona Also
Sounth goli is very healthy and it helps in increasing immunity and in other numerous ways during winter. Ingredients used here are very healthy for our body as all of these ingredients are used as medicine from ancient times.  


Ginger is also good for arthritis, any type of joint pain or inflammation, motion sickness and Nausea. Ginger is also good for heart health. It's actually very beneficial as it works as an instant solution for cough and cold. Do watch the whole video.


Jaggery prevents constipation by aiding digestion. It activates the digestive enzymes in our body, thus helps in the proper digestion of food. Turmeric is used as Ayurveda medicines that cure cough and cold also keeps your bones strong.  


This goli is very easy to make as no cooking is required in this except melting the ghee. The recipe itself is quite forgiving as you can adjust the quantity of ingredients according to your taste preference.
 

how to make Immunity Booster | Sonth / Sunth/ Soonth goli For Jukam recipe with step by step photo:

  1. Take a bowl and add 3 tbsp. dry ginger powder.

    Immunity Booster | Sonth / Sunth/ Soonth goli For Jukam

  2. Add 2 tbsp. jiggery.

    Immunity Booster | Sonth / Sunth/ Soonth goli For Jukam

  3. Add 1 tbsp. ghee.

    Immunity Booster | Sonth / Sunth/ Soonth goli For Jukam

  4. Add ½ tbsp. turmeric powder.

    Immunity Booster | Sonth / Sunth/ Soonth goli For Jukam

  5. Add 1 tbsp. honey. Mix it well.

    Immunity Booster | Sonth / Sunth/ Soonth goli For Jukam

  6. Make small balls of mixture.

    Immunity Booster | Sonth / Sunth/ Soonth goli For Jukam

Recipe Notes

  • Store the saunth and gur ki goli in a box and use daily with milk in breakfast.
  • Don't make it warm or hot, just need to melt the ghee.