10 Foods to Avoid in Keto Diet

Sugary Foods

soda, fruit juice, smoothies, cake, ice cream, candy, etc.

Grains or Starches

wheat-based products, rice, pasta, cereal, etc.


all fruit, except small portions of berries like strawberries

Beans or Legumes

peas, kidney beans, lentils, chickpeas, etc.

Root Vegetables & Tubers

potatoes, sweet potatoes, carrots, parsnips, etc.

Low Fat or Diet Products

low fat mayonnaise, salad dressings, and condiments

Some Condiments or Sauces

barbecue sauce, honey mustard, teriyaki sauce, ketchup, etc.

Unhealthy Fats

processed vegetable oils, mayonnaise, etc.


beer, wine, liquor, mixed drinks

Sugar-Free Diet Foods

sugar-free candies, syrups, puddings, sweeteners, desserts, etc.

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