11 Foods That May Contribute to Weight Gain


In fact, research shows that people who regularly drink sugary soda are much more likely to gain weight than those who don’t. One study found that people who drank soda alongside their normal diet consumed 572 more calories per day.

Sugar-sweetened coffee

Coffee drinks sweetened with syrup or sugar are high in calories. Regularly drinking them could contribute to weight gain, so limit your intake or use low calories sweeteners like stevia in place of sugar.

Ice cream

Most ice creams are high in sugar and fat and can add a lot of extra calories to your meal. Enjoy it as an occasional treat, not as a dietary staple, and choose low sugar or homemade alternatives if possible.


Commercially prepared pizza is often high in calories and processed meats. Try finding a pizzeria that uses healthier ingredients or make your own at home

Cookies & doughnuts

Cookies and doughnuts are high in calories and sugar. Therefore, it’s best to enjoy them as an occasional treat and keep your portion sizes in check.

French fries and potato chips

French fries and potato chips are high in fat, refined carbs, and salt. Studies link both foods to weight gain. Instead, opt for boiled or baked potatoes for a more nutritious alternative.

Sugary breakfast cereals

Many varieties of breakfast cereal are high in calories and added sugar. Certain types are also highly refined, which could contribute to weight gain. Instead, opt for low sugar, whole grain varieties.


Dark, milk, and white varieties of chocolate are high in fat and calories. The latter two types are typically also higher in added sugar. As such, chocolate could cause weight gain if eaten in large amounts too often.

Fruit juice

Fruit juice is high in sugar and low in fiber. Drinking excessive amounts has been linked to an increased risk of obesity. Instead, quench your thirst in water, and enjoy fruits whole rather than juiced.

Processed foods

Eating fewer processed foods high in added fat, sugar, and salt can improve your diet quality and help prevent weight gain.

Fast food

Many fast food items are high in calories, fat, added sugar, and sodium. Limiting your intake and choosing healthier options can help prevent weight gain.

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