12 High Fiber Foods

Pears

The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of fiber.

Strawberries

they’re also among the most nutrient-dense fruits you can eat, boasting loads of vitamin C, manganese, and various powerful antioxidants. Try some in this banana strawberry smoothie.

Avocado

Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins. They also have numerous health benefits. Try them in one of these delicious avocado recipes.

Apples

Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber.

Raspberries

Raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese. Try blending some into this raspberry tarragon dressing.

Bananas

A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber.

Carrots

It’s high in vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that gets turned into vitamin A in your body.

Beets

The beet, or beetroot, is a root vegetable that’s high in various important nutrients, such as folate, iron, copper, manganese, and potassium.

Broccoli

Broccoli is also relatively high in protein, compared with most vegetables. We like turning them into a slaw for various uses.

Artichoke

The artichoke doesn’t make headlines very often. However, this vegetable is high in many nutrients and one of the world’s best sources of fiber.

Brussels sprouts

The Brussels sprout is a cruciferous vegetable that’s related to broccoli. They’re very high in vitamin K, potassium, folate, and potent cancer-fighting antioxidants.

Lentils

Lentils are very cheap and among the most nutritious foods. They’re very high in protein and loaded with many important nutrients.

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