That Might Prevent Monsoon Diseases

5 Kitchen Ingredients

Tulsi

Tulsi or Indian basil helps relieve stress, and boost energy levels. Tulsi also contains antioxidant, anti-inflammatory, and anti-aging properties that fight harmful free radicals in the body.

Ginger

Ginger is packed with gingerols, paradols, sesquiterpenes, shogaols, and zingerone. All these nutrients have powerful anti-inflammatory and antioxidant properties.

Black Pepper

Black pepper, which is available in whole, crushed, or powdered form, contains carminative qualities that lower the likelihood of intestinal gas and other gastrointestinal issues.

Turmeric

Turmeric is a super herb and there's no denying to it. Its anti-inflammatory, anti-microbial and anti-bacterial extracts can help you fight infections and boost immunity. Dense in vitamins and minerals

Garlic

Another such super food is garlic, which you should add to your diet, especially during the monsoon season. Garlic contains a compound named allicin, which helps boost the immune system.

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