7 Health Benefits Of Keto Diets

Heart disease

The ketogenic diet can help improve risk factors like body fat, HDL (good) cholesterol levels, blood pressure, and blood sugar


The diet is currently being explored as an additional treatment for cancer, because it may help slow tumor growth

Alzheimer’s disease

The keto diet may help reduce symptoms of Alzheimer’s disease and slow its progression


Research has shown that the ketogenic diet can cause significant reductions in seizures in epileptic children

Parkinson’s disease

Although more research is needed, one study found that the diet helped improve symptoms of Parkinson’s disease

Parkinson’s disease

The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome

Brain injuries

Some research suggests that the diet could improve outcomes of traumatic brain injuries

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