7 Home Remedies for High Blood Pressure

Get moving

Along with helping lower blood pressure, regular physical activity benefits your mood, strength, and balance. It decreases your risk of diabetes and other types of heart disease.

Follow the DASH diet

– eating fruits, vegetables, and whole grains – eating low-fat dairy products, lean meats, fish, and nuts – eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats

Put down the saltshaker

Use herbs and spices to add flavor instead. Processed foods also tend to be loaded with sodium. Always read food labels and choose low-sodium alternatives when possible.

Lose excess weight

Weight and blood pressure go hand in hand. Losing just 10 pounds (4.5 kilograms) can help lower your blood pressure.

Nix your nicotine addiction

People with high blood pressure who smoke are at greater risk for developing dangerously high blood pressure, heart attack, and stroke.

Limit alcohol

Drinking a glass of red wine with your dinner is perfectly fine. It might even offer heart-health benefits when done in moderation. But drinking excessive amounts of alcohol can lead to lots of health issues, including high blood pressure.

Stress less

In today’s fast-paced world that’s filled with increasing demands, it can be hard to slow down and relax. It’s important to step away from your daily responsibilities so you can ease your stress.

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