8 Right Foods To Consume in Monsoon

Seasonal Fruits

Apples, jamuns, litchi, plums, cherries, peaches, papayas, pears, and pomegranates can help strengthen your immune system and prepare you for the season and the diseases that come with it.

Soups and Tea

Green tea, masala tea, or your regular tea are considered very beneficial during the monsoon season. Vegetable and dal soups are also beneficial because they boost immunity to respiratory disorders.

Buttermilk and Yogurt

Most doctors recommend that yogurt be used in place of milk in the diet. Milk can harbour pathogenic bacteria and germs if not boiled properly, whereas yogurt and buttermilk contain probiotic bacteria that aid digestion.

Bitter Foods

Foods such as gourd, neem seeds, dandelion greens, and herbal teas can help remove toxins as well as boost immunity levels. These foods are also high in vitamins and minerals like calcium and iron

Homemade Fruit juices

Homemade fruit juices, such as apple and orange juice, are not only delicious but also packed with health benefits that will keep you healthy this monsoon. Apple juice aids in the removal of toxins from the liver

Probiotics and Vegetables

Raw vegetables should not be consumed because they may contain bacteria and viruses that can cause severe infections such as stomach pains, food poisoning and diarrhea.

Ginger and Garlic

In addition to anti-inflammatory, antibacterial, and antioxidant properties, ginger and garlic have anti-viral properties that can help relieve fever and chills. Ginger tea may help relieve throat discomfort

Omega-3 fatty acids

Omega-3 fatty acids have anti-inflammatory properties. Greater immunity would be advantageous during the monsoon season when the risk of infection through food and water is increased.

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