Apples, jamuns, litchi, plums, cherries, peaches, papayas, pears, and pomegranates can help strengthen your immune system and prepare you for the season and the diseases that come with it.
Green tea, masala tea, or your regular tea are considered very beneficial during the monsoon season. Vegetable and dal soups are also beneficial because they boost immunity to respiratory disorders.
Most doctors recommend that yogurt be used in place of milk in the diet. Milk can harbour pathogenic bacteria and germs if not boiled properly, whereas yogurt and buttermilk contain probiotic bacteria that aid digestion.
Foods such as gourd, neem seeds, dandelion greens, and herbal teas can help remove toxins as well as boost immunity levels. These foods are also high in vitamins and minerals like calcium and iron
Homemade fruit juices, such as apple and orange juice, are not only delicious but also packed with health benefits that will keep you healthy this monsoon. Apple juice aids in the removal of toxins from the liver
Raw vegetables should not be consumed because they may contain bacteria and viruses that can cause severe infections such as stomach pains, food poisoning and diarrhea.
In addition to anti-inflammatory, antibacterial, and antioxidant properties, ginger and garlic have anti-viral properties that can help relieve fever and chills. Ginger tea may help relieve throat discomfort
Omega-3 fatty acids have anti-inflammatory properties. Greater immunity would be advantageous during the monsoon season when the risk of infection through food and water is increased.