Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals.
Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.
Oats contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut.
Oats may lower the risk of heart disease by reducing both total and LDL (bad) cholesterol, as well as by protecting LDL from oxidation.
Oats may lower the risk of heart disease by reducing both total and LDL (bad) cholesterol, as well as by protecting LDL from oxidation.
Not only is oatmeal (porridge) a delicious breakfast food, it’s also very filling. Eating filling foods may help you eat fewer calories and lose weight.
Not only is oatmeal (porridge) a delicious breakfast food, it’s also very filling. Eating filling foods may help you eat fewer calories and lose weight.
Some research suggests that oats may help prevent asthma in children when fed to young infants.
Studies indicate that oat bran can help reduce constipation in older adults, significantly reducing the need to use laxatives.