9 Health Benefits of Oatmeal

Incredibly Nutritious

Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals.

Rich in antioxidants

Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.

Powerful soluble fiber

Oats contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut.

Lower Cholesterol Levels

Oats may lower the risk of heart disease by reducing both total and LDL (bad) cholesterol, as well as by protecting LDL from oxidation.

Improve Blood Sugar Control

Oats may lower the risk of heart disease by reducing both total and LDL (bad) cholesterol, as well as by protecting LDL from oxidation.

Help you lose weight

Not only is oatmeal (porridge) a delicious breakfast food, it’s also very filling. Eating filling foods may help you eat fewer calories and lose weight.

Help With Skin Care

Not only is oatmeal (porridge) a delicious breakfast food, it’s also very filling. Eating filling foods may help you eat fewer calories and lose weight.

Decrease the risk of childhood asthma

Some research suggests that oats may help prevent asthma in children when fed to young infants.

Help Relieve Constipation

Studies indicate that oat bran can help reduce constipation in older adults, significantly reducing the need to use laxatives.

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