Cabbages are the best source of Vitamin C. It is the most abundant vitamin required by our body. That involves repairing the cells and tissues of our body.
The best thing about cabbage is that it is rich in Vitamin K. Kids especially need vitamin K. This is because they generally have less immune power.
In 100 grams of cabbage, it contains up to 105 kilojoules of energy. Where it helps to keep you to stay at full energy for a long time.
It is too high in dietary fiber, whereas cabbages are good at digestion. It improves the digestion of food that helps to burn the fats at a faster rate which makes us slimmer
Cabbages are good at breaking the stress and getting back to the normal mood easily. This happens because of the presence of Vitamin B6 in it.
Cabbage is rich in Vitamin B9 call Folic acid or Folate. The main role of folate is to produce the red blood cells of the body to all the overall parts.
Cabbages are also high in Potassium. Wherein 100 grams of cabbage contains 170 mg of Potassium. It is one of the most important minerals.