Impressive Asparagus Benefits

veg recipes with vaishali

Yellow Dots
Green Leaf Shape
Yellow Leaf

Plenty of Vitamins

Asparagus is one of the special vegetables. They are loaded with various vitamins which are more essential to our body every day. it contains 40 mcg of Vitamin A. 


Produces Blood

Asparagus is one of the best vegetables in producing blood. In 100 grams of Asparagus, it contains up to 50 mcg of Vitamin B9 also known as Folic Acid and Folate.


Great Protection for Skin

Asparagus is a great protector for the skin. It contains both Vitamin C and Vitamin E. The main role of these vitamins is to prevent the cells


Other Important Factors

In 100 grams of asparagus, almost 42 mcg of Vitamin K is available. This helps to remove the blood clots of our body. Which prevents the possibility of brain tumors and also supports the good flow of blood.