Benefits of Daily Yoga Exercise

100% Proven

Yoga makes you feel good

Pick a suitable class for your level and approach it with an open mind – you’ll feel different, more open, present and happier. If you don’t believe us, try it!

Yoga increases your flexibility

To gain more flexibility, it is worth practicing yoga regularly and consistently in order to build muscle memory; take your time though, and be patient!

Yoga improves your strength

Physical strength is important in order to prevent injury, boost the immune system and metabolism and help make everyday tasks easier.

Yoga boosts immune system

Any form of movement is great for keeping the immune system healthy. With yoga’s twisting, inverting, back bending, and calming, the body is able to spend more time

Yoga helps you to focus

Because your mind will be quieter and clutter-free it’s easier to direct the energy to where you want it to go. In yoga they say you develop one-pointedness concentration through practice.

Hydrate Your Spine

In the morning, the spine contains a little more of this fluid, but in the evening the spine is more compressed and ‘dehydrated’

Yoga boosts brain power

Moving in a way that is different to our daily patterns helps the brain work harder and can help keep the brain healthy. Twisting asanas, and anything which involves crossing limbs over the body

Yoga improves your balance

Balancing yoga postures help the brain to fire neurons that help with muscle memory and spatial awareness, and using the feet regularly in a daily yoga practice can strengthen the muscles

Yoga helps to stand up taller

Simply standing up a little taller and opening the chest can have instant positive effects on mood and overall wellbeing.

Yoga frees your feet!

Many shoes are designed more for the way they look than the way they feel, and you may be surprised to know that your favourite shoes could actually be the cause of your aches and pains.

Other Stories