Benefits of Oatmeal

Lowers the Cholesterol

The best thing about Oatmeal is to lower the cholesterol levels in the body. Since oatmeal are contained of 0% of fats.

High in Potassium

Oats contain high Potassium. In 100 grams of Oatmeal, it contains 60 mg of potassium. It is an essential mineral in our body.

Rich in Carbohydrates

Oats have macronutrients like carbohydrates. It is the most abundant nutrient required by our body every day.

Lowers blood sugar levels

Another main responsibility of oatmeal is it helps to reduce the blood sugar levels of the body. Since it doesn’t have any sugar in it, it is a great advantage.

Other important Nutrients

Apart from these nutrients, oats also consist of other nutrients. Such as Vitamin B6 known as Pyridoxine, Iron, magnesium, and calcium as well.

Demerits of Oatmeal

make up of many vitamins and macronutrients

Its doesn’t have Vitamin C and Vitamin A.

It has a high amount of sodium.

it doesn’t have any other B-Vitamins.