Best Foods For People Living With Diabetes

Fatty Fish

Salmon, sardines, herring, anchovies, and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health

Leafy greens

Leafy green vegetables are extremely nutritious and low in calories. They’re also very low in digestible carbs, or carbs absorbed by the body, so they won’t significantly affect blood sugar levels.


Avocados have less than 1 gram of sugar, few carbohydrates, a high fiber content, and healthy fats, so you don’t have to worry about them raising your blood sugar levels.


Eggs may improve risk factors for heart disease, promote good blood sugar management, protect eye health, and keep you feeling full.

Chia seeds

Chia seeds are a wonderful food for people with diabetes. Chia seeds contain high amounts of fiber, which may help you lose weight. They also help maintain blood glucose levels.


Beans are affordable, nutritious, and super healthy. Beans are a type of legume rich in B vitamins, beneficial minerals (calcium, potassium, and magnesium), and fiber.

Greek yogurt

Yogurt may promote healthy blood sugar levels, reduce risk factors for heart disease, and help with weight management. It may also help you lose weight, if that’s a personal goal.


Nuts are a healthy addition to a balanced diet. They’re high in fiber and can help reduce blood sugar and LDL (bad) cholesterol levels. Nuts are delicious and nutritious.


Broccoli is one of the most nutritious vegetables around. Broccoli is a low calorie, low carb food with high nutrient value. It’s loaded with healthy plant compounds that may help protect against various diseases.

Extra-virgin olive oil

Extra-virgin olive oil contains oleic acid, a type of monounsaturated fat that may improve glycemic management, reduce fasting and post-meal triglyceride levels, and has antioxidant properties.


Flaxseeds may help reduce inflammation, lower heart disease risk, decrease blood sugar levels, and improve insulin sensitivity. Flaxseeds may also help lower blood pressure. But overall, flaxseed is beneficial for your heart and gut health.


Strawberries are high in antioxidants known as anthocyanins, which give them their red color. Strawberries are low sugar fruits that have strong anti-inflammatory properties and may help improve insulin resistance.

Other Stories