Nuts and seeds are naturally rich in protein. You can eat them raw or add them to various foods, such as a smoothie, oatmeal, or salad.
A growing number of nondairy milks are available today, but not all of them are great sources of protein.
Legumes, which include beans, peas, and lentils, are great sources of protein for people on plant-based diets.
Soy foods like tofu and tempeh work well in breakfast scrambles, roasted in the oven, and in stir-fries, burritos, and sandwiches
Whole grains are an excellent choice to supplement your protein intake. Spelt, teff, amaranth, and quinoa are all particularly high in protein.
Incorporating more fruits and veggies into your diet is a great way to meet your protein needs. Guava is particularly rich in protein.