Milk is one of the best sources of vitamin B12. Only a glass of milk a day fulfills the daily requirement of the vitamin by the body of the adult. The person who is consuming the milk should make sure in mind.
Yogurt is the best and rich source of vitamin B12 for the body. It has been used in many Indian homes. But only a few of them know the benefits of it. Yogurt is rich in several vitamins and minerals.
Cheese is one of the best and rich sources of vitamins like Vitamin B 12, but also it is not use to get vitamins. And cheese can provide 30 to 35 percent of the daily requirement of vitamins like vitamin B to the body.
Eggs of full of vitamins and minerals which are necessary for the growth of the body of a human. Also, eggs are also rich in case of vitamin b 12 Thurs can prevent an efficient way to get vitamin b 12 to our body.
Fruits and Dry fruits are also consider to be one of the best and most efficient ways to offer get vitamin B 12. Some vegetables are rich in vitamin B12.