Essential Components For A Well-Balanced Diet


Carbs are known as carbohydrates, which is a macronutrient that needs mandatory in our body. Because it produces the ultimate energy for our body.


Its major role is to build our body well and repair our tissues. It builds our immune system well, and it regulates our body according to the metabolic system.


Good fat protects your heart as well, and we should be cautious that fat should be taken only in a small amount. Fat helps to maintain the core temperature of your body.


The one that keeps your food gets digested properly is fiber. It is a carbohydrate that can’t be digested by our body. But the wonder is this undigested component regulates your hunger and blood sugar level.


It is a micronutrient that you can’t skip even a single time. Because without this, our body doesn’t mean anything. As it prevents us from night blindness, rickets, beriberi, scurvy, protect our heart, skin.


It produces energy, heals our body, involves in making enzymes and hormones, and involves an important role in growth. More importantly, it is the only thing


The most significant component that 60% of our body is been depends on water. Without water, we can’t able to live the life that we know very well.

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