The common vegetable. that is good for blood production and increase of platelets is carrot. It is rich in Vitamin A. where its main purpose is to improve the eye power in the body, prevent night blindness.
Beetroot is a good suggestion to improves the blood platelets in the body. The main reason for the beetroot to be in red. it is rich in Vitamin B9, and it is known as folate or folic acid.
This Green Vegetable is rich in many nutrients. where it is rich in Vitamins like A, B1, B2, B9, B12, and even more along with minerals like Iron, Potassium, and Magnesium.
Apart from these vegetables, it is one of the best fruits. to get consider raising the count of platelets in our body. Even pomegranate is rich in Vitamin B9.
Fishes are rich in several nutrients, and it is also delicious seafood loved by almost all people. Fishes are generally rich in Vitamin C. That is rich in antioxidants. It is too rich in amino acids.
Rice is fill with carbohydrates, fiber, yeast, and even more. Where it helps to boost the hunger hormones of the body and keeps us full which boosts the functions of the brain.
Another fruit that is rich in raising the level of platelets is watermelon. It is generally rich in water content. Where it has almost 96% of water in it. that keeps you more hydrated.