Walnut is a dry fruit that frees from cholesterol. So, walnut can be consumed by everyone. It will be the best friend for the person. Who intends to reduce their weight or to burn out the belly fat and to become lean.
That helps to prevent us from oxidative stress, which makes our skin to be younger irrespective of age. 100 grams of walnuts contains 654 grams of vitamin C. which helps to reduce the blood pressure of our body
Walnuts are also high in Potassium, wherein 100 grams of walnuts contains 440 mg of Potassium. It is one of the most important minerals. Where it helps to maintain the stability of our body
Walnuts also contain Vitamin B6 and Magnesium. Where B6 helps to maintain the blood pressure of the body. It, too, helps to reduce the depression of our body.
Walnuts have fats, but those fats are polyunsaturated fats. Which helps to replace fats with calories and carbohydrates. That burns it out for energy, which helps to reduce the weight and makes us leaner.
It relieves the stress hormones so that walnuts are the best during break time and snack time as well. Magnesium is one of the important minerals required by our body.