The Best thing about cauliflower is, it is high in fiber. whereas 100 grams of cauliflower contains 2 grams of dietary fiber in it. Fibers are best for digestion.
Cauliflower is high in Antioxidants. In 100 grams of cauliflower, it contains 50 grams of vitamin C. where vitamin C is high in antioxidants.
cauliflower is high in energy. In 100 grams of cauliflower, it possesses 25 kilocalories of energy. Where an immense amount of energy has been produced to boost up the metabolism of our body.
The Best thing about cauliflower is, it is high in fiber. whereas 100 grams of cauliflower contains 2 grams of dietary fiber in it. Fibers are best for digestion.
It contains a good amount of Vitamin B9 known as Folic acid or Folate. That helps to manufacture the red blood cells of the body.
Apart from Vitamins, it is also high in minerals. It contains important minerals like Potassium, sodium, calcium, and magnesium.