By nature, seaweeds are high in vitamins and minerals. It contains Vitamin A, Vitamin C, Vitamin K, Vitamin E along with Vitamin B9, zinc, iodine, and even more minerals.
Potassium is one of the most important minerals where it is need abundantly in our body. Its helps to maintain the stability of our bodies. It takes the main responsibility for muscle contraction, prevents us from muscle cramps.
Seaweeds are rich in Vitamin B9 call Folic acid or Folate. The main role of folate is to produce the red blood cells of the body to all the overall parts. which help to produce quality red blood cells
Iodine is the unique one that comes in seaweed. Iodine is naturally available in seaweeds. where its important function is to boost up the thyroid hormones in our body.