You tend to smile when you’re happy. But it’s actually a two-way street. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.
Exercise isn’t just for your body. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.
If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.
You may already know that your food choices have an impact on your overall physical health. But some foods can also affect your state of mind.
Instinct may tell you to take a long, deep breath to calm yourself down. Turns out, that instinct is a good one. ResearchTrusted Source supports the fact that slow breathing and deep breathing exercises can help reduce stress.
You might try starting each day by acknowledging one thing you’re grateful for. You can do this while you’re brushing your teeth or just waiting for that snoozed alarm to go off.
Research shows that performing acts of kindness may also help promote your overall well-being. Giving a sincere compliment is a quick, easy way to brighten someone’s day while giving your own happiness a boost.
A journal is a good way to organize your thoughts, analyze your feelings, and make plans. And you don’t have to be a literary genius or write volumes to benefit.