List of foods which Rich in B vitamins

Citrus foods

Citrus foods are water-containing foods that keep the body hydrated during summers. The food items that fall in this category are lemon, orange, grapefruit, tomatoes, pumpkins, tamarind, pomegranate, broccoli, etc.

Leafy vegetables

Leafy vegetables are well known for having a high amount of nutrients and vitamins in them. They contain a lot of nutrients that are need for building up our immunity system.


Eggs are rich in B vitamins like D vitamins. They are refer to as a whole origin of protein. Eggs are pretty good to be take as a meal. They contain a bit of almost all the nutrients that are necessary for our health.

Milk Products

Milk products or dairy products are food items. That are mostly consume by people regularly. The various stuff that falls in this category are Milk, cheese, butter, ghee, paneer, yogurt, ice cream, etc.


Even Banana is rich in B vitamins. They are a powerful nutrient when it comes to building up immunity. So, people who want to strengthen their health can start to eat it regularly.


Beef contains almost all the important and required nutrients in our body. It helps the muscles to get built up and provides strength to them. It comes under the category of non-veg foods


Yogurt or curd is food that is consume with almost every dish. Be it rice, chapati, or paratha, yogurt goes well with them. It also contains a high quantity of nutrients.

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