Nutrients & Benefits of Pumpkin Seeds


Beta-cryptoxanthin is responsible for the production of antioxidants. Alpha-carotenes and beta-carotene contain hydrocarbons, which are more essential to our body.

Vitamin A

Pumpkin and its seeds are natural sources of vitamin A. These vitamins help to boost up the eye vision to a greater extent. That it is a specialty, and also it helps to prevent us from night blindness.

Blood sugar level

It raises our blood sugar level. Where children who are suffering from low sugar can have it as a supplement to raise it. Which helps to give proper stability to the body.

Some special qualities

Pumpkin seeds are great for producing this hormone, and you will get a great sleep as well. It takes care of our heart well by protecting us from inflammatory diseases.


Apart from this, pumpkin seeds also have some vitamins. Like Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B9. Which helps to convert carbohydrates, fats, and protein into energy called adenosine triphosphate.

High in vitamin K

Pumpkin and its seed have vitamin K as well. Which plays an important role in relieving the blood clots of our body. That helps us from brain tumors as well. It also has more vitamins like calcium.


It, too, has Potassium. Which is the most significant mineral and highly available mineral as well. This helps to maintain the fluid flow of the body, responsible for the muscle contraction of the body, helps to relieve the muscle cramps as well.

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