Broccoli is load with Vitamin C and K. In 100 grams of broccoli. It has almost 89 mg of Vitamin C, where it helps to prevent the cells and tissues from the oxidative stress of the body.
Broccoli is the best bioactive compound that gets activate. When it is in contact with biological things. Especially humans, which gives more benefits, as it prevents various diseases.
Broccoli is enriched with iron and potassium. These two minerals are the most needed ones for our body. Which maintains the stability of the body and prevents fainting.
Broccoli is the best vegetable to improve the eye power of our body. It ha generally rich in Vitamin A which helps to boost eye vision, and it helps to prevent night blindness as well.
Apart from iron, it contains a rich source of vitamin B9. It is known as Folic acid or Folate. The main role of folic acid is to produce the quality red blood cells of the body.
The other primary benefits of broccoli are it contains a good amount of dietary fiber. That helps to digest food easily. This is the reason where broccoli is added in lunch at most times or during heavy meals