Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more.
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss.
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight.
Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more.
To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home.
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance.