Losing weight—and keeping the pounds off—isn't a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorite? Eating lots of protein, fiber, and healthy carbs, which keeps you feeling energized and satisfied and may even boost your metabolism. Weight loss is often viewed as a huge challenge which requires one to be mindful of their diet and lifestyle at all times. While that might be necessary to an extent, it might not be as difficult as it may sound if you start with a little patience and consistency. A subtle tweak here and there in your diet and lifestyle might not be a huge deal to make it a mammoth of a challenge that thousands of links on the internet would have made it out to be. If you're not sure how to work these calorie-burning ingredients into your daily menu, start with these recipes. They all include at least one weight-loss superfood, and, best of all, they can be made in 30 minutes or less!