In 100 grams of kiwi, it contains 63 kilocalories of energy. It gives an immense amount of energy to the body. Which helps to boost the metabolism of our activity
Kiwis are good at strengthening the bones and teeth. It has a high amount of calcium and Vitamin A in it. In 100 grams of kiwi, it has 17 mg of calcium.
The best part about kiwi fruit is, it is loaded with antioxidants. It has enough amount of Vitamin C. we’re 100 grams of kiwi fruit. It contains 162 mg of vitamin C
Another major factor in kiwi fruit is Vitamin E. It especially takes care of the skin. It helps to prevent the skin from peeling off our bodies.
Kiwi fruits are the best medicine to prevent heart disease and blood pressure. Kiwi fruits don’t contain any cholesterol and fat in it. It helps to make you slimmer.
Kiwi contains vitamin A, C, and minerals like magnesium. Which helps to lower the blood pressure of the body. It improves the flow of blood at a good rate
Kiwi has a great name in the commercial market, due to the life-saving factors that are inbuilt in it. Kiwi has high anti-inflammatory properties.
Kiwi contains a high amount of Potassium. It is the most important mineral in the body which helps to prevent muscle cramps in our body.