Almonds are very popular dry fruit. It is consume widely by many people across the country. It contains essential vitamins and minerals required by our body.
Apple is a very healthy as well as tasty fruit. It is a very common fruit that is widely consume by people. It contains phytochemicals and essential elements.
Chickpeas are also call garbanzo beans. It is a kind of legume. It has a round shape and is green. Chickpea contains a high amount of nutrition and is very healthy for us.
Ginger has been in use for a very long time. It is widely use in cooking as well as for medicinal purposes. It is also use as a natural remedy for nose problems, stomach aches, and some other health issues.
Sparrow grass is a very famous vegetable across the world. It is consume either in raw form or cook. Then it is a very healthy vegetable. It contains nutrients that enhance our cardiac and bone health.