10 Easy Ways to Use Beans

Upgrade your casserole

You could add your preferred type of bean to your favorite casserole recipe or give a meatless casserole recipe such as this enchilada casserole a try, which includes three different bean varieties

Add to salads or bowls

a measure that determines whether a set of foods aligns with the Dietary Guidelines for Americans — beans provide significant amounts of fiber and protein. Their intake increases your diet score, indicating a better diet quality

Make a bean spread

Whipping up a bean spread or dip is pretty similar to making hummus. Bean spreads work great when smeared on bread or tortillas for your next sandwich or wrap, or enjoyed with tortilla chips or veggies.

Mix with pasta

Maybe beans are not the first ingredient that comes to mind when you think of pasta. However, mixing beans with pasta might be just what you need to take an already comforting food to the next level.

Try a hearty bean soup

No matter which type of bean you have at hand, you’re surely going to find a recipe out there that’ll have you enjoying a comforting bowl of soup in no time.

Make a plant-based burger

This is especially important in America, where more than 90% of women and 97% of men don’t meet the recommended dietary fiber intake, which is associated with an increased risk of developing chronic diseases

Add to tacos or quesadillas

The best part is that no matter which type of beans you choose, you’ll always end up with a delicious and nutritious meal. Try this avocado black bean quesadilla recipe or this vegan white bean tacos recipe if you’re looking for some flavorful ideas.

Enjoy beans and rice

Consuming rice and beans together is a great way to improve the protein quality of grains. Since beans have a high content of the essential amino acid lysine, they complement rice’s low lysine levels

Try some baked beans

Baked beans are another heartwarming and comforting way to reap the benefits of beans. This is another dish you can enjoy from breakfast to dinner. Still, it is an all-time favorite for gatherings among families and friends.

Try them with dessert

Believe it or not, beans can also make their way into your dessert menu. Like plant-based burgers, bean-based desserts take a dish typically low in protein and fiber and turn it into one with better nutritional quality.

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