10 Reasons to Eat Real Food

Loaded with important nutrients

Unprocessed animal and plant foods can help provide vitamins and minerals you need for optimal health. In fact, most whole foods are good sources of vitamins, minerals, and other beneficial nutrients.

Low in sugar

Some research suggests that eating sugary foods can increase your risk for obesity, insulin resistance, type 2 diabetes, fatty liver disease, and heart disease

Heart healthy

Eating a diet rich in nutritious, unprocessed foods may also help reduce inflammation, which is considered one of the major drivers of heart disease

Better for the environment

This is partly due to the destruction of rainforests for agricultural land, increased fuel needs, pesticide use, greenhouse gases, and packaging that ends up in landfills.

High in fiber

Consuming fiber through whole foods is better than taking a supplement as it keeps you feeling fuller longer, and you also get the added nutrients from the fruit or vegetable.

Helps manage blood sugar

Eating a diet high in fibrous plants and unprocessed animal foods may help reduce blood sugar levels in people who have or are at risk for diabetes.

Good for your skin

Studies suggest that eating more vegetables, fish, beans, and olive oil may help reduce wrinkling, loss of elasticity, and other age-related skin changes

Helps lower triglycerides

In addition, including unprocessed foods like fatty fish, lean meats, vegetables, and nuts has been shown to significantly reduce triglyceride levels.

Provides variety

Hundreds of different real food options exist, including a wide variety of meat, fish, dairy, vegetables, fruits, nuts, legumes, whole grains, and seeds.

High in healthy fats

Seeds are a good source of omega-3 fatty acids. Long-chain omega-3 fatty acids help fight inflammation and protect heart health and fatty fish, such as salmon, herring, and sardines, are also excellent sources

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