7 Best Types of Exercise

Aerobic

The core of any fitness program should include some form of continuous movement. Examples include swimming, running, and dancing.

Strength

These exercises help increase muscle power and strength. Examples include resistance training, plyometrics, weightlifting, and sprinting.

Calisthenics

hese moves are usually performed without gym equipment using large muscle groups. They’re done at a medium aerobic pace

HIIT

This type of exercise includes repetitions of short bursts of high-intensity exercise followed by low-intensity exercises or rest periods.

Boot camps

These are timed-based, high-intensity circuits that combine aerobic and resistance exercises.

Balance or stability

These exercises are designed to strengthen muscles and improves body coordination. Examples include Pilates, tai chi poses, and core-strengthening exercises.

Flexibility

These types of exercises help muscle recovery, maintain range of motion, and prevent injuries. Examples include yoga or individual muscle-stretch movements.

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