7 Health Benefits of Chia Seeds

Highly nutritious

Historically, Aztec and Mayan civilizations used the seeds in their diets, as well as for medicinal purposes, religious rituals, and cosmetics. Today, people all over the world enjoy chia seeds

Loaded with antioxidants

Antioxidants not only protect the sensitive fats in chia seeds from going rancid but also benefit human health by neutralizing reactive molecules known as free radicals

May support weight loss

Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds and weight loss have provided mixed results.

May lower your risk of heart disease

Soluble fiber, the kind primarily found in chia seeds, can help lower total and LDL (bad) cholesterol in your blood. In turn, this can reduce your risk of heart disease

Contain many important bone nutrients

Many observational studies suggest that getting enough of these nutrients is important for maintaining good bone mineral density, an indicator of bone strength

May reduce blood sugar levels

Consuming chia seeds may help with blood sugar regulation, possibly due to their fiber content and other beneficial compounds.

Easy to incorporate into your diet

Chia seeds are incredibly easy to incorporate into your diet. They taste rather bland, so you can add them to pretty much anything.

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