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Chia seeds are one of nature’s gifts, loaded with lots and lots of nutrition and health benefits. In this article, we can explore how chia seeds are benefited in our body and their other purposes.
List Of Benefits of Chia Seeds:
Chia seeds are high in calories, where 100 grams of chia seeds. It contains 486 mg, where it provides high energy to our body that long lasts for more time. It is also loaded with antioxidants. Where it prevents the cells and tissues from oxidative stress and cell damage. That prevents the skin from peeling and makes us younger irrespective of age.
Naturally, Chia seeds have high fiber. Which helps to give good digestion and sort out the digestive issues. Because its dietary fiber is 34 grams per 100 grams of Chia seeds. Even chia seeds can tolerate glucose and insulin. Which makes great help for diabetic patients.
Omega 3 & Fatty Acids
It is high in omega 3 fatty acids, where only a few natural edibles possess this, like fish and tuna. The major role of omega 3 fatty acids is to improve sleep, reduce depression and lower the risk of heart disease as well. Chia seeds also have more calcium. Which is more than dairy products that help to strengthen the bones and teeth of our body.
It even contains fats, but they are saturated fats. They are replaced by carbs and proteins and are involved in burning unwanted fats in our belly. Chia seeds mainly contain quercetin. Which is an antioxidant that reduces the risk of several health conditions.
Though, chia seeds are less in vitamin C, which boosts the immune system. It has high protein and other nutrients. Like magnesium and iron that helps to absorb various vitamins in our body. It, too, has a high amount of potassium. Which helps to stabilize the body, by maintaining the fluid flow. Also maintaining the blood pressure of our body.
Weight Loss Helper
The special thing about chia seeds, it doesn’t contain any cholesterol. Which is the ultimate thing that helps to fast weight loss, and for people. Who are obese and intend to lose weight, chia seeds are the best medicine to do the work.
Lower Blood Pressure
Chia seeds make lower blood pressure. Which helps to main proper blood flow and that flow helps to live a healthy life for a longer period. It has high phosphorus in it. Phosphorus generally helps to improve hair growth and re-growth. So, it helps to maintain proper hair growth.
Lowering Cancer Factors
It, too, plays an important role in lowering cancer factors. Where its rich antioxidants help to prevent the cells from the improper formation. It prevents oxidative stress, where the effect of cancer is very less. Chia seeds are responsible for the digestion system. Which makes a proper secretion and urination. If you’re struggling with digestion, after having junk foods and Chinese foods.
At some domestic shops, energy bars are available containing chia seeds. Which helps to give instant energy to our bodies.
Moreover, the high protein in the chia seeds helps to build and re-build the cells and molecules of our body. That helps to regain more health.
Chia seeds are high in a particular amino acid call amino acid triphosphate. Which helps to give a proper sleep.
Some Side Effects:
But having chia seeds also have some side effects.
- If you have chia seeds at a higher rate.
- It causes abdominal pain, constipation, diarrhea, and other stomach-related problems.
- It can be consumed even by kids where their health has been built very well at the early stage itself.
You may have a query about When to have chia seeds. Which is the right time to have chia seeds?
The best time to have chia seeds are during the morning time. Consuming chia seeds during the early morning on an empty stomach is well and good to go. The limit for chia seeds is 1.5 teaspoons per day. Having those teaspoons twice a day is well and good to have.
You may have a question that chia seeds are consume only as raw, which is mix with water for over some time. The answers are, definitely not. Because chia seeds are utilize in some domestic foods where we used to consume daily also.
Bread crumbs and jam are high in this. The brown layers of bread have been crush well. Which is known as the bread crumbs and the jam part, we already well know about it. The bread jam combo is the best during breakfast and snack time. Where chia bread crumbs and chia jams are available in the markets.
Chia seeds can also be add to salads and puddings. Which helps to make proper digestion and maintain the hunger level of our body. Having these salads even every day is good to go.
I hope in this article you were well known about the importance of chia seeds. Take a quick note about when to have the chia seeds, how much to take. Which is the most important one to notify and having the chia seeds add with water. It is great to have instead of searching for domestic foods. Where you get more benefits of chia seeds in that. The morning time consuming makes your day fresher and healthy.
You can also add chia seeds in more recipes. Which helps to give more taste to the dish and is load with more nutrients as well. So, enjoy the food with benefits of chia seeds and enjoy the chia seeds every day.