The best breakfast that I can suggest which helps you to maintain your diet is idly. Since it is a baked one it helps in taste digestion, and it is high in protein content
It’s a side dish that is mostly coconut milk which has high medicinal values, gives proper digestion, and prevents your stomach from other bacterial effects happened from junk foods.
It is a south Indian traditional food, mostly consumed in Kerala. It is a thin pancake that has high calories and high protein which helps you to maintain a proper diet.
it carries numerous vitamins and minerals such as B-vitamins, Magnesium, Manganese, Zinc, Iron, Phosphorus, etc, which gives you more energy with less intake of that.
If you have no time to make any breakfast and you are in a hurry, at this rate these two combos are the best to make you feel full and it maintains your diet as well.
Omelet gives you more Vitamins that are good for your eye, rich in protein gives more energy to perform and gives you a delicious taste