Spinach & Leafy Greens

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well.

Mushrooms

Mushrooms are delicious and loved by vegetarians and non-vegetarians, alike. They have even started making appearance as an ingredient in coffees to increase their nutritional value

Cauliflower And Broccoli

Apart from high-quality fibre and a host of health-boosting minerals and vitamins, broccoli contains phytochemicals that help enhance fat loss in the body.

Chillies

A lot of health freaks swear by chilli peppers for burning fat. Recent studies have demonstrated that the heat generated by consumption of chillies

Pumpkin

Low in calories and high in fibre, pumpkin is one of the best vegetables to include in your weight loss diet.

Carrots

Carrots are rich in both soluble and insoluble fibre and, hence, fit the bill perfectly when it comes to healthy weight loss.

Beans

Beans are one of the healthiest foods you can consume, but they are specifically great for belly fat loss as they are rich in soluble fibre

Asparagus

Asparagus isn't as popular a veggie as others on this list, but it's a wonder food when it comes to burning fat and slimming down.

Cucumbers

Cucumbers are good for detoxifying your system and due to the presence of water and fibre, they fill you up as well, eliminating the need for you to eat more often.

Other Stories