9 Weight Loss Yoga & Benefits

Power Yoga poses gives you the benefits


Chaturanga dandasana is the best way to strengthen your core. As simple as it looks, its benefits are immense.

Chaturanga Dandasana [Plank Pose]


Toning your thighs and shoulders, as well as improving your concentration has become more accessible and interesting with the Warrior II pose.

Virabhadrasana [Warrior Pose]


The trikonasana helps to improve digestion as well as reduce the fat deposited in the belly & waist. It stimulates and improves blood circulation in the entire body.

Trikonasana [Triangle pose]


Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles. It helps to strengthen your arms, thighs, hamstring and back.

Adho Mukha Svanasana [Downward Dog pose]


Sarvangasana comes with multiple benefits, from increasing your strength to improving digestion. But it is known for boosting metabolism and balancing thyroid levels.

Sarvangasana [Shoulder Stand Pose]


Yet another asana with multiple benefits is the Sethu Bandha Sarvangasana or Bridge pose. It is excellent for glutes, thyroid as well as weight loss.

Sethu Bandha Sarvangasana [Bridge pose]


The Parivrtta Utkatasana is also called the Yoga’s version of the squat. But you must know that it is a little more intense and tones the abdominal muscles, works the quads and glutes.

Parivrtta Utkatasana  [Twisted Chair pose]


Dhanurasana helps massage the abdominal organs, improves digestion, and strengthens the thighs, chest, and back.

Dhanurasana  [Bow Pose]


It stretches and tones most of the major muscles, trims the waist, tones the arms, stimulates the digestive system, and balances the metabolism.

Surya Namaskara  [Sun Salutation Pose]


– Helps burn calories, a little more than yoga for beginners – It boosts your metabolism – It boosts your general well-being – Useful to build strength, stamina, flexibility, and tone your body. – It helps increase your concentration – It helps you relax as tension and stress are considerably reduced.

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