Get Healthy 6 foods that start with  "Z"


While hearing the name itself, you will get an idea that the food is like noodles. It is a kind of pasta that is rich in Vitamin A, Vitamin C, and Vitamin B which has high potassium in it.


It is a vegetable that has been consumed post-breakfast. Which is high in antioxidants, and it helps to control blood sugar. Which is a good option for people having diabetes.

Zuppa soup

Typically, soups are taken before lunch, but zuppa soups can take even at breakfast as well. The main thing is this kind of soup is not available in several countries, but these soups are worth your meal.

Zigzag vine fruit

It is an orange berry that is available only in a few countries like America, Malaysia, etc. This fruit is rich in antioxidants and helps to prevent the cell damage in our body.


It is a white fish that is rich in protein and omega 3 fatty acids. Zander helps to repair the body cells and tissues. It also helps to prevent oxidative stress from our body.


These are the tasty snack that could be better for both evenings and break time at the office. The best part of zingers is, it is available in both spicy and sweet categories.

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