Pineapple is rich in nutrients. It contains more benefits to our body where it’s providing more calories to our body. In 100 grams of pineapple
Along with some intense energy, pineapple also has carbohydrates. Which helps to give more energy to our body. Which reduces the hunger level
The good thing about the pineapple is, it doesn’t contain much fat. Where 100 grams of pineapple had 0.12 grams of fat only. That, too, contains monosaturated fat
Pineapple is enriched with Vitamins. It has vitamins like Vitamin A, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B9.
It has numerous B-Vitamins. Pineapple contains thiamine. Which helps to break down carbohydrates, fats, and protein into energy.
Pineapples have enzymes. That can fight against inflammation and disease. It has Vitamin B5 and B6, known as pantothenic acid.
It helps in proper digestion. Where it contains immense minerals like Iron, magnesium, manganese. Iron helps to absorb vitamins,
It has a high level of potassium, which is the most important mineral needed by our body. It helps to maintain the stability of the body.