Benefits of cherry

Rich in Anti-Oxidants

Generally, Cherry is rich in Vitamin C that provides Anti-oxidants. In 100 grams of Cherry, it contains up to 16% of Vitamin C, which is rich in antioxidants.

High in Blood Sugar

Cherry fruits are high in sweetness. This is because it is high in Sugar. It helps to raise the blood sugar level of the body.

Best Food for Weight Loss

Cherries are one of the best foods for weight loss. This is because it doesn’t contain any cholesterol or fats in the body.

Little number of Minerals

Cherries contain a little number of minerals in it. In 100 grams of cherry, it contains 1% of Iron, 1% of calcium, and 1% of magnesium

High in Carbohydrates & Energy

In 100 grams of cherry, it contains up to 12 grams of carbohydrate and 50 calories of energy. Carbohydrates are the most important macronutrients required.

Good for Heart

Cherries are good for the heart. Since cherries have zero fats and zero cholesterol levels. It is the best benefit for the heart.

Good Enough Sleep

Cherries are good to have enough sleep. Since cherries are best in relieving the stress hormones of the body. It helps to suppress the stress,

Demerits of Cherry

It doesn’t contain many important vitamins. Like Vitamin A, Vitamin B, and vitamin K



It has a high amount of sugar. This makes great attention on having a quest whether to have it or not. Type-1 and Type-2 diabetes patients are not suggested to have this.


In rare cases, cherries may cause problems to the digestive system as well. It may lead to digestive issues like farting.

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