Generally, Cherry is rich in Vitamin C that provides Anti-oxidants. In 100 grams of Cherry, it contains up to 16% of Vitamin C, which is rich in antioxidants.
Cherry fruits are high in sweetness. This is because it is high in Sugar. It helps to raise the blood sugar level of the body.
Cherries are one of the best foods for weight loss. This is because it doesn’t contain any cholesterol or fats in the body.
Cherries contain a little number of minerals in it. In 100 grams of cherry, it contains 1% of Iron, 1% of calcium, and 1% of magnesium
In 100 grams of cherry, it contains up to 12 grams of carbohydrate and 50 calories of energy. Carbohydrates are the most important macronutrients required.
Cherries are good for the heart. Since cherries have zero fats and zero cholesterol levels. It is the best benefit for the heart.
Cherries are good to have enough sleep. Since cherries are best in relieving the stress hormones of the body. It helps to suppress the stress,
It doesn’t contain many important vitamins. Like Vitamin A, Vitamin B, and vitamin K
It has a high amount of sugar. This makes great attention on having a quest whether to have it or not. Type-1 and Type-2 diabetes patients are not suggested to have this.
In rare cases, cherries may cause problems to the digestive system as well. It may lead to digestive issues like farting.