Lean protein sources like chicken, turkey and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar, says Feit.
Eggs contain almost every essential vitamin (with the exception of Vitamin C), plus minerals like phosphorus, calcium and potassium.
dark green leafy vegetables contain protein and are a good source of vitamins, minerals and fiber. And crunchy vegetables like celery and jicama are great low-calorie options for snacking.
Avocados are totally underrated, says Feit. The fruit is high in fiber and is a quality source of healthy fat, making it a great food for decreasing hunger.
Apples are high in fiber and antioxidants, says Feit. The fruit also has anti-inflammatory properties and contains phytochemicals and vitamin C.
Berries are high in fiber, antioxidants and vitamin C—all things that your body needs to function optimally, says Feit.
Salmon is high in protein and omega-3 fatty acids, says Rima Kleiner, registered dietitian nutritionist and founder of wellness coaching company Smart Mouth Nutrition
In the process of digestion, resistant starch releases byproducts that can make your cells more responsive to insulin, helping to reduce stubborn fat around your midsection.
Their high fiber content keeps you feeling fuller for longer, which prevents overeating. Plus, they contain nutrients that nourish your gut bacteria, too.
Chia seeds can help with weight control in two ways, says Dr. Olesiak. First, they’re loaded with fiber that can help you feel full, preventing overeating.