How it Can Help You to Lose Weight
Although it is commonly referred to as a grain, quinoa is actually a seed. Quinoa contains more fiber and protein than rice, making it a healthier option for side dishes.
Both mustard and mayo can be used to complete a sandwich. Mustard adds great flavor, without the extra sugar or high amounts of saturated fat found in mayo.
Soda is high in sugar which amounts to empty calories. In fact, many people consume hundreds of excess calories a day without realizing how their beverage choices are affecting their health.
Sour cream is commonly used in dips and as toppings, and can nicely complement baked potatoes. However, sour cream is high in fat and calories.
Commonly used to provide crunch to salads, croutons are loaded with simple carbohydrates. By swapping almonds for croutons you gain the crunch that completes your salad while increasing both fiber and protein.
Losing weight does not mean eliminating snacks, but making healthier choices is important. Air popped popcorn serves as a great snack, with very little saturated fat and less calories per serving than chips.
Stevia is an all-natural sweetener that contains less calories than sugar, and no fat or carbohydrates. Substitute stevia in recipes as a sweetener to provide sweetness without increasing your calories.
Salad dressing is often high in fat, sugar and calories. In many instances, adding salad dressing can double or triple the calories in a salad. Using small quantities of olive oil and balsamic vinegar
Most commercial peanut butter contains added sugars and oils. An organic almond butter can give the creamy texture you crave without the excess sugar and fat.
Although fruit juice is a healthier choice than soda, juice is packed with sugar, resulting in excess calories. Hydrate by drinking water. Instead of drinking juice, eat a piece of fruit.
Grapes are nature’s candy! Freezing grapes puts a new spin on this already delicious fruit, providing a sweet snack that is even better than a popsicle.