The best part about tamarind rice is it will last up to 3-5 days and it didn’t get rancidity. It has high fibers that help to digest well and it provides more energy to our body.
Tomato soup is one of the best evening time food before dinner or even you can have before lunch. Generally, tomatoes are good for our skin
Tuna is a fish that has high rich protein and omega 3 fatty acids as well. Generally, fishes are rich in Vitamin B12 and Vitamin A
It helps to reduce the weight of your body, and it contains less caffeine than coffee. It has high antioxidants that prevent cell damage as well.
This is the best natural drink that has no side effects on consumption. Tender coconut water helps to prevent stomach-related problems
Turmeric milk is generally used to cure colds and coughs in our bodies. It relieves us from joint pains and also boosts the function of the brain as well.
It is the best side dish for most Chinese and crispy foods for the past 10 years. It helps to lower the cholesterol of our body,
The common breakfast in recent years is toast bread add with jam is the best combo. It is a well-balanced diet food and instant stuff that gives more energy.
Turkey meat is high in protein that builds your body and also high in selenium, manganese, etc., It also helps to resist diseases.
The whole chicken is just fried with spicy masala is known as tandoori chicken. It has low fat and low calorie but the high protein
It helps to cool our body temperatures and it makes our stomach prevent ulcers. The tender has more medicinal values and milkshakes have more calcium
Tapioca has no sugar, no fiber, and has a good amount of carbohydrates along with high rich content of iron. It can consume by people having diabetes