Reduce Body Heat With These Healthy Foods

Whatever the heat is, it will get exposed from our body. When we take sufficient water in our body, that’s why water is one of the most prominent basic needs in our body.


Another best suggestion to reduce heat in our body is lemon juice. Lemon juice contains almost 50% of water. Where it is loaded with Vitamin C.

Lemon Juice

When it comes to coolness, watermelon is the maximum suggestion. That comes into everyone’s mind. This is because by default watermelon is composed of 96% of water into it.


Another important fruit that plays an important role in reduce heat in our body is bananas. It is high in potassium. Which is responsible for the muscular contraction of the body.


This is one of the best natural drinks to get cool down to reduce heat in our body. Coconut water is available in coconut Where it is rich in Vitamin C. That is rich in antioxidants.

Coconut Water

Buttermilk is available through milk. Which get ferment from it contains lactic acid in it. where buttermilk is rich in Vitamin A and calcium as well. That gives more strength to bones and teeth.


Mint is generally use as a spice in our foods. Where it is mostly use in buttermilk and mojitos, especially in lemon flavors. It is use as an antioxidant.


Cucumber has a great demand in the market during the summer seasons. Because of its features in it, where it is the best coolant fruit


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