veg recipes with vaishali
Hazelnuts are rich in Good fats. Not many foods are rich in good fats. Since nuts are rich in quality fats.
Hazelnuts are rich in protein. That is the reason hazelnuts are high in building the cells and tissues in our body.
These nuts are known to produce enough energy for the body. Where it maintains the energy for a long time.
Hazelnuts are rich in B-vitamins and are rich in Vitamin B1 known as Thiamine. The main responsibility of thiamine
Hazelnuts are rich in good quality fats. Where it doesn’t raise the cholesterol level since hazelnuts are 0 at cholesterol.
Apart from vitamins, hazelnuts are rich in minerals. Like potassium, Iron, Magnesium, and calcium have separate roles.