veg recipes with vaishali
Sunflower seeds are best to have during the morning time. This is because it has a high amount of calories in it. Which helps to provide more amount of energy to the body.
Sunflower seeds are also responsible for weight loss. It doesn’t have any cholesterol in it. As it helps to maintain the cholesterol level in our body initially
Sunflower seeds are good for the heart. Since it doesn’t contain any cholesterol in it. Sunflower seeds play an important role in the protection of the heart.
it contains up to 65% of Vitamin B6. It has known as Pyridoxine that helps to reduce depression and the stress levels of the body.
it contains up to 65% of Vitamin B6. It has known as Pyridoxine that helps to reduce depression and the stress levels of the body.
Iron is the most significant mineral. That involves manufacturing the red blood cells of the body, absorbing the vitamins. It provides enough blood flow to the body.
In 100 grams of sunflower seeds, it contains up to 20 grams of carbohydrates. These are the most essential macronutrients required by our body, every day.
Sunflower seeds are good at maintaining the body physique of the body. In 100 grams of sunflower seeds, it contains up to 20 grams of protein.